Lower body.. Prowler

W/up

1. Free Squat max 3 @ 90kgs
2. Dead lifts max 3 @ 105kg
3. GHR 3 x 10
4. Leg raises 3 x 10
5. Prowler x 4

Today I felt like I just did ok at everything. I felt a little disappointed, however, still managed to get through it. I haven't done a lower body session since I was at Derrimuts with RD, about two weeks. I was very slow with the Prowler too. Just seemed to take forever to get from one end to the next. Hopefully I pick up a bit more next week.