Passed The Beep Test! On To The Challenge - Joey

My workout is pretty simple today.

I passed my beep test for the CFA and onto the next stage, the challenge. I’ve posted a brief video on what I need to do.

1. 7m tunnel crawl
2. Haul a 20lt container full of water up a two storey building (without touching the sides or rail)
3. Hold a fire hose for 1 min advance 15 mt and hold again for 1min (with water showing)
4. 60m 70 kg dummy drag
5. Balancing beam
6. Dexterity board
7. 10m ladder climb

All this in 10min and 30 secs. The hose drag would have to be the hardest part. :( Training has been strictly preparing myself for the beep test since RD and I had our hill run challenge. So I haven't posted for a while.

Back at it tomorrow though with a session at ESP with Dave.